Wellness with Simone

Should I Try Therapy If I Experience SAD?
Simone Koger Simone Koger

Should I Try Therapy If I Experience SAD?

Seasonal depression or seasonal affective disorder is a very common experience here in the Pacific North West. So if we start to see symptoms of SAD, is therapy the answer?

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Being a “Lifer” in Therapy
Simone Koger Simone Koger

Being a “Lifer” in Therapy

One of the most common questions people tend to ask me is, “how long do I need to be in therapy?” While this is an understandable question- it is a question soaked in stigma.

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A Note to Therapy Newbies
Simone Koger Simone Koger

A Note to Therapy Newbies

If you are starting therapy soon, or looking for a therapist near you- we have some important points to help you be successful on your therapy journey.

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