What is individual therapy?

Individual therapy is a confidential, one-on-one relationship between you and your licensed therapist. It's a safe space to explore what's happening in your life—whether that's challenges, transitions, emotional struggles, or a desire for deeper self-understanding.

Therapy is about understanding yourself more deeply, building resilience, and finding your own solutions with professional support and guidance.

Pricing

Individual Sessions: $160 per 50 minute session, $250 per 90 minute session

Currently In Network with some: Aetna, BlueCross Blue Shield, Premera, Regence, and First Choice plans.

Contact for more information regarding your potential insurance benefits.

Topics We May Address in individual therapy?

People seek therapy for many reasons. You might benefit from individual therapy if you're experiencing:

• Anxiety or panic

• Depression or low mood

• Grief or loss

• Relationship challenges

• Life transitions

• Trauma or difficult experiences

• Self-doubt or low self-esteem

• Career or life direction questions

• Stress or burnout

• Family dynamics

• Identity questions

• Simply wanting to grow and understand yourself better

Our approach

We use evidence-based therapeutic modalities tailored to your unique needs. Depending on what brings you to therapy, we might draw from:

• Cognitive-Behavioral Therapy (CBT)

• Trauma-Informed Care

• Somatic (body-based) therapies

• Acceptance & Commitment Therapy (ACT)

• Mindfulness Based Stress Reduction

• HAES Informed Radical Body Love and Self Empowerment therapies

What to expect

Session Structure

Individual sessions are typically 50 minutes, held weekly or bi-weekly depending on your needs and preferences. We create a consistent schedule to support your progress.

Therapist Match

If you don't feel a connection with your assigned therapist after 1-2 sessions, we can facilitate a referral with a different provider.

Your Pace

There's no "right" way to do therapy. We move at your pace, addressing what feels most important to you in each moment. You're always in control.

Ready to explore therapy?

Start with an initial consultation to discuss your needs and see if we're the right fit.
Schedule a Consultation >