“All we have to decide is what to do with the time that is given to us.”
- Gandalf
Individual Therapy for Adults & Teens
Individual Therapy
$160 per 53 minute session
Individual Therapy +
$270 per 90 minute session
Walk Talk Therapy
Art Therapy
Currently In Network with some: Aetna, BlueCross Blue Shield, Premera, Regence, and First Choice plans.
Contact for more information regarding your potential insurance benefits.
Topics You May Want to Explore
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ADHD
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Anxiety Disorders
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Body Love/Radical Body Acceptance
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Boundary Setting
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Burnout
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Career Counseling
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College & Post-Grad Transitions
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Communication Skills
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Depression
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Discernment for Divorce or Separation
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Emergency & Medical Professionals
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ENM/Poly Dynamics
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Grief & Loss
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Life Stressors
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Men's Issues
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Panic Attacks
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People Pleasing
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Perfectionism
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Radical Body Acceptance
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Role Stereotypes
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Self Love & Empowerment
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Self Identity & Living Authentically
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Therapists/Mental Health Professionals
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Time Management
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Trauma
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Women's Issues
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Work/Life Balance
Modalities
Cognitive Behavioral Therapy
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Cognitive Processing Therapy
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Mindfulness Based Stress Reduction
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Gottman Couples Therapy
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Trauma Informed CBT
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Narrative Therapy
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Eco & Music Therapy
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Acceptance and Commitment Therapy
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Fat Liberation HAES Mindful
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HAES
Cognitive Behavioral Therapy • Cognitive Processing Therapy • Mindfulness Based Stress Reduction • Gottman Couples Therapy • Trauma Informed CBT • Narrative Therapy • Eco & Music Therapy • Acceptance and Commitment Therapy • Fat Liberation HAES Mindful • HAES
In Person & Tele-therapy
Hours
Mondays In Person Office: 12 pm - 6 pm PST
Tele-therapy:
Tuesday, Wednesdays, Thursdays 11 am - 6 pm
Contact Us
Hours
Mondays, Tuesdays, Wednesdays & Thursdays
11 am - 6 pm
Location
Tele-therapy in WA , CO & ID
In Person Sessions DT Puyallup