Frequently Asked Questions

It is a big step to find the therapist that will work for you! Here are some of our most frequently asked questions before booking an intake session:

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and reach out!

We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
As long as you are in the state that I provide services in, and within the limits of your insurance provider we are set! I provide services in Washington, Idaho & Colorado state (insurance companies vary).
I thought you'd never ask! I am a systemic-feminist therapist, meaning I believe the systems, cultures, roles, hierarchies, relationships, narratives, and many other things influence our mental health symptoms. I formulate personalized treatment plans based on client's individual needs and presenting problems.
To sum up my style in a few words: directive, inquisitive, thoughtful, creative & sprinkled with humor (when appropriate).
My style draws from modalities such as Cognitive Behavioral Therapy/Trauma Focused CBT, Cognitive Processing Therapy, DBT, Acceptance & Commitment Therapy, Health At Every SIZE (HAES), Attachment theory, Gottman couples, Emotionally Focused Couples Therapy, Discernment, and several other areas of therapy. I strive to be culturally competent and affirming; and LGBTQIA+ ally, poly knowledgable!
I currently hold additional education credits in TF-CBT, Gottman Level 1 Couples Therapy, Cognitive Processing Therapy, Suicide Prevention Support, ADHD & Professionalism, and a previously Certified Grief Informed Professional Counselor.
Your session time is reserved exclusively for you. We require 48 hours' notice to cancel or reschedule an appointment. Cancellations made with less than 48 hours' notice will be charged the full session fee, as we are unable to fill that spot at the last minute.
I provide tele-therapy sessions to people located in Colorado, Idaho and Washington state.
In person sessions are also offered at our Puyallup location on Thursdays 1 pm - 6 pm

Fees & Insurance

Individual: $160/50 min session (90 min sessions can be requested- Out of Network)
Couples Therapy: $170/50 min session
I am currently paneled with Aetna, Premera, First Choice & Regence of WA which includes some BCBS plans. Aetna in Colorado.
We use Headway as often as possible to run your insurance benefits to see what options you have with your insurance plan. You can always create a free Headway account and see what your potential cost for services could be.
If you don’t have any of these insurance options, or prefer the anonymity of private pay, we can also provide a superbill for you to submit to your insurer for potential reimbursement.
**Please note- couples therapy is not covered by all plans. Please contact your insurance provider to check or we can use an HSA or provide superbills as an additional option. Additionally, deductible based plans may require full fee until a deductible is met. You can always contact your insurance provider for details regarding your plan.
Under the No Surprises Act, you have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost. Before we begin working together, we will provide you with a clear, written estimate of our session fees so you never have to worry about hidden costs or surprise bills.
A super bill is an invoice of all paid sessions a client can submit to their insurance company directly for potential reimbursement.
We'll end the day with a closing circle before campers head home for the evening.

Let’s Begin Together

We are so glad you are here today! Contact us to book a consultation call, or get more questions answered regarding our offerings.